Some Pointers to Help You Avoid Gaining Weight After You Stopped Smoking
Once you stopped smoking, you may worry that by doing so you will start to gain weight, plus the fact that it is common for some to gain some pounds when they quit smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.
Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
Our third tip is to eat little and more often, like eating 5- 6 meals every day instead of 3 large meals. By doing this new schedule of food intake, you are reducing your cravings to smoke.
You may have heard the saying that breakfast is the most important meal of the day and so you should never skip having it. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.
Your next guideline to avoid gaining weight after you quit smoking is to make sure that you are always have enough water. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.
Another pointer that will distract your craving to smoke is to chew gum and make this your new habit for the moment instead of getting that cigarette. There are ex-smokers who are encountering nicotine withdrawal symptoms, and so when this happen to you, you can get a nicotine gum to satisfy your cravings.
Diet is just one way of controlling your weight as you go through the process of eliminating your smoking habit, but this is not enough, meaning, you have to couple it with exercise. It cannot be denied that a good workout routine will alleviate your cravings to smoke, and on top of that, exercise is great for your mind and help your symptoms of stress, anxiety and irritability brought about by cutting your smoking.
Another great way to help you quit smoking and lose weight in the process is to get the support of your friends and families, and you can do this by making them your buddy gym or helping you out in the kitchen to make sure you are preparing the right foods.
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